Saturday, January 25, 2014

Runs for Cookies Virtual 5k Race Report (#2 of 14)

Race #2 of our 14 in 2014 Race Series. Time: 50:53

Today was Runs for Cookies virtual 5k race! Because I am a HUGE nerd, I ordered myself a t shirt off Vista print from the design Katie did on the blog. :)

I set a time goal of 45:00 minutes and sadly I missed it by alot.

I'm still having loads of trouble with my Garmin vs. iPhone app mileage calculations, I am super unsure of my times but I'm pretty confidant now that the iPhone is definitely wrong. 

To help out the Garmin pick up the starting signal (it takes close to 3 minutes to find satellites...) I walked .25 to the corner to the top of the wetlands levee trail for a starting point. From what I can see of the online map for the Garmin, it looks like it picked up my accurate starting point this time so yay!

While I did not beat my PR from the CloCow 5k race (which was my first and super hilly), I did reach an amazing achievement - I ran a straight mile without stopping!!!!

Since I started walking/running in August, I've never been able to do that! I ran it in 14:54, which I'll bet is more accurate than my running app (which claimed I did it in around 9:50! No way!) but either way, all technological devices concurrent- I ran that first mile FO SHO!



I had originally intended on ditching Charlie and running on a treadmill in our complex gym or the school's rec center, but I felt guilty so we ran the neighborhoods and quite a bit on a local logging trail. I tried really hard to stay on the flats to help my time and we did pretty good. Charlie only misbehaved a little bit ( ok, a lot, but he was good for long stretches of time and then would have a breakdown, which was more  manageable than just freaking out the whole time. )

My official time, per Garmin is 50:53, although my phone claimed I did it in the neighborhood of 35:00. Since I run on trails, I can't check it with my car or anything, so I'm just going to make an executive decision and say the Garmin is most accurate. 

I am immensely proud of doing that first mile- the whole time I kept chanting in my head, "sustainable pace!!!"  I ran much more continuously overall than I have been and I am definitely  relieved to have made it over this hump when I kept pooping out without going very far. I believe moreso now that I'm really gonna be able to do this! I am absolutely making it a personal goal to start intervereling on the treadmill. That has to be accurate, so I gotta try and get a sense of if the Garmin is really right. 

When I got home I took a hot shower and made a cup of hot chocolate mint tea- it feels great! I'm so proud!

Here are my two maps, the first is my total distance according to my phone and the second according to my Garmin. (There's a time discrepancy because I stopped the Garmin to discipline Charlie on the way home but the trails walked SHOULD be identical. (Which they don't reflect, of course...)



Fascinating how the iPhone thinks I ran almost 7 miles, and the Garmin says not even 4 miles!!! This sucks!

Friday, January 24, 2014

Term Grades, recalculated!

I expressed some disappointment a few weeks ago over my term grades. I received a B+ in one course which I didn't feel was deserved.

I have been emailing that professor for the last month, without response. I finally went to the office and asked for an appointment. I had done the math, talked to a few other students and found grading discrepancies. It seemed as though some students who were less popular or less close to the professor were graded more harshly. 

I met with him for an hour and went over all if his feedback on my papers in detail. About 3/4's if the way through he commented, "Well, you got an A- in the class, so." I interrupted and said no, I got a B+, at which point he seemed to feign confusion... And then logged into his administrative account and changed my grade.

I'm thrilled, but skeptical. I still believe he grades me much more harshly than any if my other professors, AND more harshly than some of my classmates.

Immediately after the meeting I learned he had found out that morning the schools computer system had made done kind of math error and that many grades were negatively affected. He didnt mention that to me at all. (And he already knew at the time we spoke.)

I am still unhappy with him, and I wouldn't not take another class with him if possible, but I'm delighted that for the first time in my life I got straight A's!! (A-'s still count, right?!)


Saturday, January 18, 2014

Progress Report on my Mental Health



I was in class on Thursday and was suddenly hit with this wave of recognition of how far I've come. Granted, it's taken 3.5 years to get this far, but as I stood there, I couldn't help but reflect, and then become teary eyed, over how far I'd come.

In the Fall of 2011 I registered for an introductory German language course at the local community college. It had been a year since I had found out about Matt, and ended our relationship, and I had been hidden away in my house pretty much that entire year. I had done little, and gone very few places in that time, and was lonely and trying really hard to move on. (Which of course is never a good mindset- moving on happens when you don't notice it.. You can't make it happen, it just happens.)

While I was excited to register for the course, I was also terrified of what I would find in the classroom. I was absolutely terrified of men and had panic attacks regularly, despite being in therapy, and on anti-anxiety medication. I could not go to the grocery store without being wracked with fear.

I scheduled an appointment to meet with the professor ahead of time to see if something could be worked out. From the moment I sat down with her, I began to shake and cry. I was terribly embarrassed that I couldn't control myself, but she was so incredibly kind, and so soft and gentle with me. She said she would do whatever she could to help me stay in that class and survive the semester. She gave me permission to leave the room at any time I felt uncomfortable and assigned seats in the room so I would be surrounded by women, and so I would only be ever paired with women. I was still terrified, but her accommodations allowed me to stay in the course.

It started out an almost daily occurrence- rushing into the hallway to hyperventilate and sob  everytime we did a group activity, or a socializing activity. We were supposed to talk to other students in class, fill out a form by asking questions auf Deustch (eg: Are you wearing blue socks? Is your favorite color green?, etc.) I stayed in my seat because I was too afraid to get up, and managed to ask two or three questions of those girls sitting around me before a 17 year old accelerated high school student strolled up and tried to ask me a question. He was such a sweet kid, and so young, but I couldn't help myself and I ran out of the room crying. I sat on the toilet in the women's room for the rest of class, trying to calm myself down. He hadn't even asked me the question. He just got too close to my desk and I was physically unable to handle the stress. It was awful.

Over time though, the class got better, and I tolerated more and more, and ran out of the room less; but I never would have been able to be in that room had I not had such a caring, sensitive teacher. She truly made a huge impact on my life. She even wrote my recommendation letter for graduate school. She was amazing.

The next term I couldn't take another class with her and ultimately withdrew from the other teacher's course because she simply could not cater to my needs the way the first teacher had. (On the second day of class she paired me with a man for a partner- even though I had spoken to her about my problems. I tried to calm my panic attack as I stood out in the hall, some kid shoved a flyer in my face [while I was sobbing and hyperventilating] and then laughed at me and shouted down the hallway that I was high on drugs and "tripping." I couldn't take it, and never went back.)

Thinking about where I was... Standing in class on Thursday, our professor had us stand in a circle, close together, and play a game. My heart raced in my chest, and my sweat soaked the underarms of my blouse, but I stood there. I tolerated it. I even forced myself to join in (I may have let loose a curse word) when I was picked at one point. But I participated. Our class is half men. I sit with them all the time. Every day of the week I see them, I stand with them, and talk to them. I even see them out of class from time to time.

Things sure are different around here.

One of my closest friends at school is a man. He is the nicest, sweetest man I have known in a long time. He is the first man I have met since Matt that I truly feel safe with. He will not hurt me- in fact, he would do whatever he could to protect me. He is gentle and soft spoken and so fun to talk to.

He's a little younger than me, and his girlfriend is much younger than him as well- and lives a dozen states away from here. But he is always caring, considerate and kind- just to everyone, and the more I notice it, the more some part of me gives a sigh of relief.

We went out last night and he and I, for some reason we can just talk for hours. I have one other male friend that I have had that kind of chemistry with, but it's not something that comes around often for me. I don't have male friends. We don't connect like that. But for these two people, it's just there. We talk, we listen, it works. The first time this friend of mine and I went out alone, we sat and talked for five hours straight. Just straight through. It was amazing. (It may very well be because he gossips like a teenage girl!)

Anyway, he walked me to my car last night- which gave me pause to begin with. I was in this restaurant with 7 or 8 other people, and I was the only woman who had come alone and no one offered to walk me. I didn't expect it, it just struck me. Without hesitation he was concerned with my safety and wanted to make sure I both got in my car and that it started and that I actually got on my way. Other than my experiences leaving the dog park late at night, no one has ever really done this for me. It may seem like common courtesy, but to me, it was impressive. I wanted to hug him just for offering. It was just... kind. I need "kind," from men, in my life. I need that.

Of course when we got to my car, we stood there, in the freezing cold, talking until 2 in the morning. That's just how we are. Someone at school called us "kindred spirits," which of course I loved for the Anne of Green Gables reference, but really, this probably has more to do with, again, his ability to gossip like a girl! (And we all know I'm great with that!)

While we were chatting, we talked about a classmate of ours who had had a hard day (there was actually a huge incident in class on Thursday during an activity in which three people got into it) and ended up rushing out of class (sounds familiar) and having a panic attack so severe he ended up laying on the floor of the men's room for more than half an hour trying to calm down. My friend, who doesn't know this student all that well, slipped out, found him and sat with them that entire time until he got a handle on himself. I couldn't believe that either. I had gone and sat with another student involved and talked to him to calm him down as well. As far as I know, we were the only two people in our entire cohort that did that. As we talked about it on the side of the road in the middle of the night, we each confided our mutual fears about the mental stability of one of the people involved- we feared he would hurt himself-. We both just "knew," and.. I don't know how to describe that. Seeing sensitivity in a man after all I have been through, and have had done to me by not just Matt, but other terrible people on this planet.- seeing someone be aware and tuned in, and to actually care- it meant something to me. Again, I was just impressed.

At some point the conversation turned to more cheerful matters, and this friend of mine just started spontaneously telling me, unprompted, that he knew the right man was out there for me. That he knew it. He had no doubts, and that that person is going to spring up and surprise me when I least expect it. When I stop looking, I'll just turn a corner and there he will be. He said this a few times, and I laughed, the first few times he said, but then I really started to think about it.

I started to think of that Stephanie Nielson quote that I so loved, " .. but then it was followed by a beautiful spiritual confirmation that this is my new life. It is good. It is oh-so-good."

The only way for me to describe this moment was as a spiritual confirmation that this friend was placed into my life on purpose. He is meant to be my friend, and to show me what men can be like. That they are not all bad. That they will not all hit you, scream at you, be unfaithful to you or force themselves upon you. They will not hold you down and put handcuffs on your wrists while you scream out, scared. They will not all leave bruises on your body and scars on your heart. Some men, like this man, drive through snowstorms to pick their neighbors up at the airport, and babysit three month old babies for no reason other than someone needed help. They will walk you to your car in the cold in the middle of the night, and check in to make sure you made it home safely. They will lay on the floor with you when you are scared and alone and make sure they've done everything they can to help you feel otherwise. They will give you hugs that don't make your skin crawl, but really make you feel happy and safe.

There are apparently people like this on this planet, as difficult as it is for me to believe. I think this was a lesson I had to re-learn because I have been taught precisely the opposite so many times up until now, and I know for sure that I will need this lesson again. He is here to show me that not everyone is bad. That there are safe, kind, good people out there. That you can have friends of the opposite sex and not worry that they will be inappropriate with you, or take advantage of you. That there are other people with the same morals and standards and intuitions as you have. Those people exist.

 I know this friend was sent to me. I don't know how long we will be friends, or even how good of friends we are now. But I know that just by watching this person exist, by demonstrating who he is as a human being, simply by existing, I am beginning to get back something that I lost along the way.

Trust.

Sunday, January 12, 2014

Running in the Rain

After reading so many blogs and now subscribing to "Runners World," (cheapo $6 subscription when I bought something else online), I decided that I better add one long run to my workouts each week. I do think my sprints must be improving and while I am dubious about my sprints topping out at 3 minute miles as my watch claims, I do think I am sprinting faster.

I am having a darn hard time though because I have absolutely no endurance when I run. I can't sustain ANY pace, period. I can slow down so far that it's practically a walk, but unless it actually is a walk, I can't seem to do it.

I've tried being really focused on being in tune  with my body and I've picked up a few things:
A tendon going up my right front of my calf was killing me
I've experienced swelling and pain in my right foot
I eventually reach a point in the run when my quads and hamstrings poop out

The last observation is totally the most important to me because I think it tells me how I need to train- I need to cross train and build those muscles in order to increase endurance- yay!

Since I decided to drop my running class from my schedule, ( it just didn't work with my schedule and with the dog. Being gone 8am-6pm is too much for my little co dependent friend) I have paired up with a friend and am hoping to use the school's rec center to cross train 2 days a week with her, and do speed work at least once a week on another day ( on the treadmill). 

I'm hoping that will help me build up those pooped muscles, which actually, I've never had trouble with before- they've always been over developed but whatever needs to be done, right? I'm running again and exercising regularly and that's what's important!

So Saturday I did my first ever "long run" and decided 5 miles was a good length for me. (Keep in mind I can't actually run a whole mile yet!) 

Charlie and I decided to do a new course on a logging trail which I had wanted to try since it's flat and most of our regular route is hilly.

Of course the second we walk out the door it starts pouring. (Sigh). So I went back in, got him a rain jacket, and out we went again. I was feeling retry good but then that calf pain jumped in and I spent a lot of time walking and trying to figure out how to stretch it. We did see some creepy stoners in the bushes in an isolated area which sort of motivated me to speed up a bit!



I had no clue where the trail would lead but it apparently hits a main road down aways and so we crossed the big street and went up a big hill a bit (still maximizing for hills to try and build up my inner thigh muscle!) which is of course when the wind picked up and we experienced the joy of another cloud burst.


My jacket was apparently NOT as waterproofed as I had hoped.

2.5 miles from home and I was really wishing I had someone to come pick me up!!!

We dutifully turned around and headed back and the storm at this point had picked up so I started speeding up. Charlie seemed about done with being wet and I was starting to worry about my watch getting wet. I was running 2 apps on my phone plus the watch and all three said my best pace was around a 7:40 mile which I never would have believed except I saw it on multiple stat reports. 

We had ventured 2.5 miles from home, and gone back so you can imagine how bummed I was to see this:



We missed 5 miles by about .25! Bummer. I was going to try and walk to the mailbox and back to hit 5, but as soon as we passed the house, Charlie darted for the stairs. I didn't have the heart to make my poor little wet doggie do another quarter mile and he needed to be rinsed off before he would be allowed to get within 20 feet of my white couches so I dragged him up to a warm bath before I did anything else.

It was about this time I looked at my garmin and I almost cried. The garmin claimed I'd only gone 3.5 miles. I wanted to seriously pitch it out the window. I have no idea what to do. I want this watch to work so badly and it is so sentimental to me since it was a gift but I just don't know ! :(

Sunday, January 05, 2014

Newport Polar Bear Plunge & Resolution Run 5k Race Report (#1 of 14)

Race #1 of our 14 in 2014 Race Series. Time: 46:29

I had really enjoyed my first 5k race back in 2012 in Petaluma at the Clover Cow Race and had wanted to do another one. I did a 4.25 in 2013 (The Donut Dash), but this was my first of 2014. Eventually I paired with a friend and we began running about a race a month, with the goal of running 14 races in 2014!

For this first race, I had spent the previous six months walking and trying to run around my neighborhood. My knees were feeling much better and I was feeling more confident going into this race.


There I am in the pink about a 1/3 from the left.

It was about this point I was starting to think this whole idea was very bad!


 
Newport is over 2 hours away, and I had to leave my poor beagle at home for the race- leaving at 4 or 5am to get there on time. It was freezing cold, right on the water front, and there were like no racers. It wasn't chip timed, and everyone was a local. I was dismayed to find that they were literally using a stop watch as runners crossed the finish, and after the race, my time was recorded as being TEN MINUTES shorter than what I had run. Yeah right.

The race was hard, and I was one of the last people to finish. In fact, I think I was 2nd or 3rd from the last, which was a walking guy. I felt bad for him because he was just trying to enjoy himself, but with out 30-50 racers, and him just strolling, everything was packed up by the time we got to the finish, which I also found fairly rude.

I remember having this plan of throwing my phone, keys, garmin and heart rate monitor off before I jumped in the water.

Uh, I sort of forgot.

I got the jacket and keys off, but I forgot about the rest. Luckily I didn't ruin anything!




 
 
The local news shoved a camera in my face right when I came out of the water and was spitting everywhere. They wanted my New Year's Resolution, right then! I was still spitting everywhere, which felt very awkward, but I said what I always say, which is: To give people compliments where compliments are due. It doesn't cost me anything to give them one, and makes the other person feel great. I always want to strive to do better on that one.
 
After the race, we were supposed to have free food and a pint from Rogue Brewery. Having been one of the very few people who jumped in the OCEAN at the end of the race, I definetly wanted both. Unfortunately, there was basically no food left and no seats. I scammed one finally and put in my drink order. 30 minutes later, I'm sitting, starving, no drink still. I finally see the waitress bring it out, and an old lady SPRINTS to the bar and grabs it. I KNEW it was not hers and I got very mad. I just decided I would take one off the tray too, and just as I did the waitress saw me and yelled at me. I was so mad. I told her what happened, and she wanted to confront the old lady! The waiter who originally took my order ran back and got me another drink, which was nice, and he was at least prompt about it--- I got it back in less than 10 minutes. Overall, the race was fairly badly run, and was being run by a husband/wife/kid team. I wouldn't do a race with them again in all likelihood.  (But I am glad I did it!)



 
There I am in the blue shirt, soaking wet hair, feeling annoyed!

Wednesday, January 01, 2014

Garmin Forerunner Troubles

My awesome dad gave me a really great present for Christmas that I was really, really excited to get: A Garmin Forerunner! This handy dandy watch tracks your heart rate, your speed, your mileage, calorie burn and lots of other goodies. (Calorie burn is much more accurate since it monitors your heart rate too.)

I was super excited to try it out and it was torture waiting until Christmas to open it since I already knew what I was getting.

I went on my first run at my mom's and was super bummed because I didn't know how to start it correctly, and I basically missed the first almost half mile of my run, which I ran really well. Bummer.

But since I've been home I've been really disappointed using it. There seems to be an almost 1/4 mile different between the app I used on my iPhone (Map My Hike) and the watch. This meant that all of those great runs I had been doing were actually not accurate- I wasn't really running a mile (I was running .75 of a mile) and that 11:54 minute run I had done last week didn't really happen.

Hence why I haven't written about my fabulous watch. Basically it broke my little heart with it's nasty tales of 17 minute miles. (Insert "Ugly Cry Face" here)


I have been sort of dreading my runs ever since and have been going only every other day. Not that that's not great, I just sort of lost  heart thinking I was doing so badly. Also I just felt like I was running so long, and how could it be longer for a mile? My timed run at my moms seemed mostly consistent with what I had been running, so I was pretty confused as to why that time was fine and the ones since have sucked.

I remembered on another blog she had mentioned that her watch needed to be calibrated, and with hope I wondered if perhaps my watch was off, and not the phone. I googled and googled and didn't really find anything. I couldn't find that post from the other gal's blog and just felt stumped.

So I logged into my data tracker for the Garmin and started looking at things.

This is the map I got from my Garmin.


Um... that's not right.

This is my map of my run from my phone app. (I'm still running both simultaneously because the phone announces my time of each mile and my collective time audibly, and I've also been using the app for almost a year so it's keeping a running tally- basically I'm emotionally attached and can't give it up. You know, normal stuff.)

Um, those don't match.

And I know where I walked, obviously I know my own street.  This is how the Garmin should have looked:

I started my walk where the star is. The blue line is where I ran. I'm pretty confused to say the least. The only reason I noticed this was because one of the other maps I looked at showed the same thing and I just thought it was a fluke. (I also usually follow the street around the corner (straight up 49th), but today I had to cut in because there was a loose dog.

Looking at that weird map, it's also puzzling to me because the Garmin line, to me, looks longer than my actual walk, but it's registering as shorter. Suffice to say, I'm pretty sure it's the Garmin that's wrong and not my phone. Also, it's randomly registering 1 and 3 minute mile paces on the route. As in, "Your fastest pace was 1:15 minute mile!!" Usually this seems to be where I stopped the watch while the dog peed, and while I tried to re start it standing in the same spot, I must not be. I just think it's very strange.

I don't think this watch itself is broken or needs to be returned, but it does probably need some adjustment in my behavior. Maybe I should turn it on and search for satellites while standing across the street or something. It's obviously having trouble finding me at my starting point. It obviously has me okay on the way back, but not when I start.

Any other suggestions?

Garmin left, phone app right

Those are so wildly different, I had no idea what my pace is. And, there's  not even proportional differences. (Look at mile 2 for each compared with mile one).  Interestingly, since I ran the phone app the whole time (no pauses/stops for dog peeing) it recorded over a minute of extra time  beyond what the Garmin did, and still gave me faster splits. (Yes I know I run super wild positive splits, but the first mile and the last mile are my only flat terrain, and I usually walk the last bit home)

Also I gained three pounds this week. I'm not really sure how that happened, but I was not very happy this morning.